#Cold waters pc game 2018 full
#Cold waters pc game 2018 professional

Basketball players should aim for a minimum of 8 h of sleep per night and be encouraged to get extra sleep during congested schedules since back-to back games, high workloads, and travel may negatively influence night-time sleep. Practitioners should also plan for meals at hotels and during air travel for their players. Travel, whether by air or bus, poses nutritional and sleep challenges, therefore teams should be strategic about packing snacks and fluid options while on the road. Sleep, protein, carbohydrate, and fluids should be the foundational components emphasized throughout the season for home and away games to promote recovery. The purpose of this article is to review the literature on recovery modalities and nutritional strategies for basketball players and practical applications that can be incorporated throughout the season at various levels of competition. Conclusion: CC is potentially capable of promoting recovery from muscle damage associated with competition and training, with reductions in markers of muscle damage, improvements in muscle strength and significant decrease in RPE.īasketball players face multiple challenges to in-season recovery. The HR was higher in the RPE than in the GC, in addition gains were obtained throughout the pre-season in RPE and a decrease in GC. In RP, the RPE significantly decreased (p<0.05) in all points of the study. T3 p0,05), siguió un patrón diferente al GC (p0.05) followed a pattern different from that of GC (p<0.05). Por el contrario, en el GC aumentaron y fueron significativas para la creatina quinasa (CK) (T1 vs. Resultados: Se observó una disminución progresiva de todos los marcadores de daño muscular al final de la pre-temporada en el grupo RP. La CC se aplicó inmediatamente después de cada partido y entrenamiento. Los marcadores séricos del metabolismo muscular, la fuerza de cuádriceps (FC) y los valores de esfuerzo percibido (RPE) por escala de Borg CR10, se midieron en 3 momentos del estudio: a) día 1, (T1) b) día 28 (T2) y c) día 56 (T3). En 24 jugadores de baloncesto masculinos divididos en dos grupos, recupe-ración (RP) (n=12) y control (GC) (n=12). Métodos: Un diseño de cohorte prospectivo. Objetivo: Investigar el efecto crónico del Pressurice Compressport, tras cada partido, y sesión de entrenamiento, sobre los marcadores de daño muscular, la fuerza muscular y la fatiga. Pressurice Compressport, es una herramienta simple, no farmacológica y carente de efectos secundarios que permite aplicar la crioterapia compresiva (CC).

Resumen Introducción: Tanto la inmersión en agua fría como las prendas de compresión han sido usadas rutinariamente para acelerar la recuperación después del ejercicio, sin embargo, hay una falta de conocimiento del uso de ambas técnicas de forma simul-tánea.

#Cold waters pc game 2018 professional

Conclusions: CWI may improve recovery from muscle damage in professional basketball players during a regular season.

) and had changed significantly over the season in the CWI group (P <. Isokinetic torque differed between groups at the end of the season (60°/s peak torque: P <. In the CWI group, ratings of perceived exertion decreased significantly from the beginning (T1-T2) to the end (T3-T4). The time course of changes in muscle markers over the season also differed between the groups (P <. Results: All serum muscular markers, except myoglobin, were higher in the CWI group than the control group (P <. CWI was applied immediately after every match and after every training session before matches. Isokinetic peak torque strength and ratings of perceived exertion were measured at the beginning and at the end of the season. Main Outcome Measures: Muscle metabolism serum markers were measured during the season in September-T1, November-T2, March-T3, and April-T4. Participants: A total of 28 professional male basketball players divided into 2 groups: CWI (n = 12) and control (n = 16) groups. Objective: To analyze the CWI effects, as a muscle recovery strategy, in professional basketball players throughout a competitive season.

#Cold waters pc game 2018 full

Context: Despite prior studies that have addressed the recovery effects of cold-water immersion (CWI) in different sports, there is a lack of knowledge about longitudinal studies across a full season of competition assessing these effects.